Confinement should pay attention to 11 diet taboos
The old saying, “You ca n’t wash your hair and brush your teeth after you have a baby” has been recognized by many modern new mothers as dross, but there are indeed many things you can’t do right after the birth. New mothers must not take risks!
. wounds during delivery, bleeding and recurrent contractions, as well as exerting every effort during labor, make the new mother’s consumption very large, and her body becomes abnormally weak.
If sufficient supplementary nutrition cannot be added in time after childbirth, the health of the new mother will be affected.
New mothers also have to take the responsibility of breastfeeding the newborn. The nutritional status will directly affect the baby’s development and growth.
Therefore, new mothers must first recognize enough postnatal nutritional supplements, and cannot think “the child can lose weight immediately after giving birth!
“At the same time, pay attention to avoiding some disadvantages of the new mother’s eating habits.
1, avoid eating MSG In order to prevent zinc deficiency in babies, new mothers should avoid eating MSG too much.
Generally speaking, the consumption of MSG in adults is beneficial and harmless, but infants, especially infants within 12 weeks, are disadvantageous if the mother during breastfeeding consumes a high-protein diet while eating excessive amounts of MSG.
Because sodium glutamate in MSG enters the baby through milk.
Excessive sodium glutamate has a serious impact on the development of infants, especially infants within 12 weeks. It can be combined with zinc in the baby’s blood to form glutamate, which cannot be absorbed by the body, but zinc is excreted with urine.This leads to a lack of zinc in babies. In this way, babies are not only prone to poor taste and anorexia, but also cause mental retardation, retarded growth and other adverse consequences.
2. Don’t rush to take ginseng. There is a new mother who is eager to take ginseng after giving birth and wants to make up for her body.
In fact, the new mother’s rush to replenish her body with ginseng is harmful and unhelpful.
Ginseng contains a variety of active ingredients. These ingredients have a wide range of excitatory effects on the human body. Among them, the excitatory effect on the central nervous system of the human body can cause adverse reactions such as insomnia, irritability, and anxiety.
The new mother, who has just given birth to a child, consumes a lot of energy and physical strength and needs to rest in bed. If she takes ginseng at this time, she will not be able to sleep well because of excitement, which will affect the energy recovery.
Ginseng is a replenishing medicine that promotes blood circulation and accelerates blood flow.
This is very bad for the new mother who has just given birth.
Because the blood vessels of the internal and external genitals are often damaged during delivery, taking ginseng may affect the self-healing of the damaged blood vessels, causing continuous bleeding and even major bleeding.
Therefore, the new mother should not take ginseng within one week after giving birth. After 7 days of delivery, the wound of the new mother has healed. Taking ginseng at this time will help the new mother’s physical recovery.
But do not take too much.
Ginseng is hot, which can cause a new mother to get angry or cause a baby to eat heat.
New mothers eat a variety of foods to supplement their nutrition.
3, avoid eating eggs too much Medical research shows that within a few hours after delivery, it is best not to eat eggs.
Because in the process of childbirth, the new mother consumes a lot of energy, sweats a lot, lacks body fluids, and her digestive ability also declines.
If you eat eggs immediately after childbirth, it will be difficult to digest and increase your urine.
Within a few hours after delivery, a semi-liquid or liquid diet should be appropriate.
During the entire puerperium, according to the nutrition standard provided by the state, the new mother needs about 100 grams of protein per day, so eat 3 eggs per day?
Four is enough.
Excessive consumption of eggs will also increase the burden on the stomach, and even easily cause stomach problems.
4. Avoid eating more brown sugar. Brown sugar is rich in nutrients, releases energy quickly, and has a high nutritional absorption and transformation.
After giving birth, the new mother has lost some blood and is weak. She needs a lot of fast supplements of iron, calcium, manganese, zinc and other trace elements and proteins.
Brown sugar also contains “Motherwort” ingredients, which can promote uterine contraction and excrete intrauterine congestion, leading to an early recovery of the uterus.
After giving birth, the new mother has a great loss of vitality and a weak constitution. Eating some brown sugar is good for nourishing qi and nourishing blood, strengthening the spleen and stomach, dispersing wind and cold, and promoting blood circulation and stasis.
However, the new mother must not eat so much because brown sugar has so much concentration, thinking that the more the better.
Because too much brown sugar water will damage the new mother’s teeth and the brown sugar is warm. If the new mother drinks too much brown sugar water in the summer, she will definitely sweat faster, making her body weaker and even heatstroke.
In addition, when drinking brown sugar water, you should boil it and add it. Do not use boiled water and use it immediately, because brown sugar is prone to bacteria during storage and transportation, which may cause disease.
5, avoid hard and rough and cold food new mother’s spleen and stomach function has not fully recovered, too cold food will damage the spleen and stomach and affect digestion, and cold things will easily cause congestion and retention, can cause new mothers abdominal pain, postpartum lochia and so on.
In addition, the new mother may not eat leftovers that have been replenished over time.
New mothers are also advised not to eat foods that are prone to allergies, such as seafood, or they may easily cause allergies or bacterial infections, which will directly affect the health of babies receiving breast milk.
However, fresh fruits are not included in the “taboo”.
Fruit has the effect of promoting appetite and helping digestion and excretion.
And fruits placed indoors will not cool to the extent that it stimulates the digestive organs of new mothers and affects their health.
6, avoid drinking a lot of boiled water in general, new mothers usually have edema at the end of pregnancy, and postpartum confinement is the golden period of physical recovery. During this time, all the water accumulated in the body should be discharged as much as possible.Water may not be conducive to physical recovery.
If the mother of cesarean section may need to take some medicine, you still need to add a moderate amount of water, but do not put a lot of water at one time, you should drink a moderate amount.
7. Avoid acidic and salty foods. Acidic and salty foods tend to accumulate water, which affects the body’s water removal. As a result, sodium ions in salty foods are more likely to increase the consistency of the blood, and affect metabolism and cause bloodThe circulation slows down.
It is best to avoid sour foods for new mothers during confinement.
In order to lose weight quickly, some new mothers are jealous to lose weight.
Actually this is not good.
Because all parts of the new mother’s body are relatively weak, there is a need for a recovery process. During this period, it is extremely vulnerable to injury. Acidic food will hurt the teeth and leave the new mother vulnerable to toothache in the future.
Vinegar contains about 3% acetic acid?
4%, if eaten only as a seasoning, the time of contact with the teeth is very short, it will not cause any adverse effects in the body, and it can also promote appetite.
Therefore, vinegar as a condiment, there is no need to taboo.
Over-salty foods have the effect of returning milk. Today, when breastmilk replacement is promoted, the taste of new mothers should be light.
8. Don’t eat barley and its products Barley and its products, such as barley malt, malt extract, maltose and other foods have the effect of returning milk, so new mothers who are still breastfeeding after delivery should not eat it.
9, avoid hot and hot food after the new mother lost a lot of blood, sweating and interstitial fluid also entered the blood circulation, so the body is obviously insufficient, and hot and spicy food will hurt and consume fluids, making the new mother angry.Sores in the tongue, constipation or hemorrhoids, and the baby’s internal heat can be exacerbated through milk.
Therefore, the new mother should not eat leek, shallots, garlic, pepper, pepper, cumin, wine and so on.
10. Don’t eat greasy foods As the postpartum new mother has weak digestion and peristalsis, too much greasy foods such as fatty meat, suet, peanuts, etc. should be eaten as little as possible to avoid causing indigestion.
By the same token, fried foods are also harder to digest and new mothers can eat more.
In addition, the nutrition of fried foods has been lost a lot during the frying process, which is worse than that of pasta and other foods. Eating more food will not increase nutrition for the new mother, but will increase the burden on the stomach.
New mother’s diet should be light, especially after the birth of 5?
Within 7 days, rice porridge, soft rice, egg soup, vegetables, etc. should be the main, do not eat too much greasy things, such as chicken, pork trotters, etc.
If the digestive function of the stomach is normal within 5 days after delivery, it can be supplemented with fish, meat, chicken, trotters, ribs and other foods.
4 daily?
6 meals, but not too full or too oily.
11. Don’t eat old hens. Because old hens are rich in nutrition and are the best product for tonic deficiency, most folks have always had the habit of stewing old hens after birth to feed the mothers to achieve the purpose of nourishing the mothers body.
However, it was found in life that a large number of mothers immediately supplemented the old hens, and in addition to other nutrient-rich foods, there was still insufficient milk or little lactation, which could not meet the needs of the baby.
In fact, one of the reasons for lack of milk or no milk is to eat old hens immediately after delivery.
The old hen is rich in nutrition. Why does it return to milk after eating it?
This is because women’s blood levels of estrogen and progesterone are greatly reduced after childbirth, at which time prolactin can play a role and promote the formation of milk.
The hen’s meat contains a certain amount of estrogen. Therefore, eating old hens immediately after delivery will increase the content of estrogen in the maternal blood and inhibit the effectiveness of prolactin, so that it will not function, resulting in maternal milk deficiency and even milk.
Androgens have an anti-estrogen effect. Rooster meat contains a small amount of androgens. If a mother takes a steamed cock immediately, it will increase milk.
The old hen contains a certain amount of estrogen, which has the effect of returning milk. Is it not possible for the mother to eat the old hen?
Here refers to 7 postpartum?
It should not be eaten within 10 days. Of course, after 10 days of delivery, if the milk is sufficient, you can stew the old hens to eat, which is very beneficial to increase maternal nutrition and physical fitness.
In addition, because the old hens are fatty and have poor postpartum constitution, women with relatively weak gastrointestinal digestive functions, such as eating the old hens too early, will easily affect the digestive function of digestion, thereby affecting the digestion and absorption of nutrients.