[Hawthorn and rice kernel]_function_effect
Hawthorn is one of the more common foods in your life. Your rich vitamin c is of great help to the human body.
It has a good effect on digestion and accumulating blood and removing blood. Many people like to put hawthorn and barley kernel together to make something. Hawthorn barley kernel is very good for the human body, but for manyThe human method of this kind of thing is very strange, so here is a description of the method of hawthorn and rice kernel.
Hawthorn barley porridge material: 30 grams of raw hawthorn, 50 grams of mung beans, 30 grams of barley kernels, 100 grams of white rice, moderate amount of rock sugar.
Production: Wash mung beans, barley kernels, white rice, cook porridge, add rock sugar when cooked, mix well and serve.
Efficacy and function of hawthorn. For hawthorn, everyone is most familiar with the sugar gourd made from hawthorn, hawthorn flakes, hawthorn bars and so on.
In fact, hawthorn has many functions and effects. In addition to supplementary food, hawthorn can also be appetizing, lower blood lipids, lower blood pressure, regulate menstrual irregularities, etc., it has a lot of obesity on the body.
The effectiveness of hawthorn, let’s follow the editor to understand it.
1, strong heart, lowering blood lipids, lowering blood pressure Studies have shown that hawthorn can prevent cardiovascular disease, reduce serum cholesterol and triglycerides, and effectively atherosclerosis; hawthorn can enhance cardiac contractility and increase cardiac output, etc.,Strengthen the heart and prevent angina.
In addition, the total flavonoids in hawthorn have the effect of dilating blood vessels and persistently lowering blood pressure.
Therefore, patients with hyperlipidemia, hypertension and coronary heart disease can take raw hawthorn 15?
30 grams, decoction for tea.
2. Treatment of dysmenorrhea. Hawthorn with irregular menstruation has the function of promoting blood circulation and removing stasis, and is a good food therapy for patients with blood stasis type dysmenorrhea.
Patients with blood stasis type dysmenorrhea often manifest as menstruation 1?
2 days or 1 before menstruation?
Lower abdominal pain occurred on 2 days. When the menstrual blood was excreted, the pain gradually disappeared or disappeared, and the color of menstrual blood was dark with blood clots.
Patients with such symptoms can take 1,000 grams of whole fresh hawthorn with nucleus. After washing, add an appropriate amount of water, cook on high heat until the haw is ripe, add 250 grams of brown sugar, and cook for another 10 minutes. Wait for it to become thin and paste to survive., This method is also suitable for irregular menstruation, TCM syndrome for those with blood stasis.
Editor reminds: Some dysmenorrhea symptoms are different, and sometimes they may be caused by diseases. Therefore, it is best to consult a professional doctor when taking hawthorn.
3, appetizing hawthorn can be appetizing digestion, especially for the elimination of meat and food stasis, hawthorn is used in many digestive medicine.
4, can treat diarrhea, asthma, phlegm, inhibit bacteria, treat abdominal pain and diarrhea
5, anti-aging Hawthorn contains flavonoids and vitamin C, carotene and other substances can insert and reduce the generation of free radicals, can enhance the body’s immunity, have anti-aging, anti-cancer effect.